Haha, kind of a silly title because I’m not really deep in thought or anything. I was just trying to come up with something for today. Anyway…
Trying to figure out ways to curb my social media addiction. This morning, I’ve been online since 8:15 AM. So the current tally is about 3 hours. Yikes. That is SO MUCH WASTED TIME. BLAH!!!
I went down the rabbit hole of Wikipedia, trying to help me figure out this whole ADHD thing. I wrote this on Facebook this morning:
Apparently, ADHD brains break down dopamine (the feel-good neurotransmitter your brain releases when you feel like you’ve done something satisfying) way too quickly.
The precursor to dopamine is protein, specifically an amino acid found in protein called tyrosine. Tyrosine was named from the Greek root “tyros” which means cheese. Some ADHD researchers seem to think that a high protein/low carb diet can alleviate ADHD in many folks. I wonder if just eating meat and cheese all day long would help me curb my social media addiction? LOL
Pretty funny, isn’t it? Hmmm…
Seeing as I feel pretty amazing when all I eat is meat and cheese, I think it’s time to give this theory a whirl.
In other plans, I think the first week (maybe just the first few days, because honestly, how much time do I need) of February is going to be all about awareness of how much time I spend online. Right now, it’s pretty abysmal and I’m depressed about it. But I do want to change because I think it will help me do great things. I’m motivated by…dopamine! HAHAHAHA